About

We created this bipolar test to give people a clear, respectful starting point for understanding mood patterns and how they may relate to bipolar spectrum conditions. Our goal is to make self-checks simple and informative, so you can reflect on your experiences and feel more prepared for a conversation with a professional.

The assessment uses research-informed prompts about changes in mood, energy, sleep, focus, and daily functioning. It takes just a few minutes and offers straightforward, easy-to-read results that highlight potential patterns, context, and helpful next steps. While no online tool can diagnose, a thoughtful self-assessment can improve self-awareness and support timely, informed care.

We prioritize plain language, inclusive design, and a stigma-free user experience. Content is reviewed and updated regularly to align with current mental health guidance. Your responses are treated with care, and results are presented without judgment only practical insight. Whether you are exploring concerns for the first time or seeking a second perspective, this bipolar test is here to help you learn more about yourself and what to discuss with a qualified clinician.